Hitchs Healthy Living

If you have seen all the studies on the effectiveness advertising, a Medifast coupon or two and high pressure infomercials, you know that the diet industry is trying to keep you eating their products. What if I told you that eating REAL food would be a better, mroe effective option for weight loss?

Consuming naturally grown vegetables, fruits and meat products is gaining popularity mainly because people are now more aware of the nutritional benefits of organic eating. This is also a healthy food practice which will greatly benefit everyone; especially those who plan to build muscles or gain, lose or maintain their ideal weight. Oftentimes, individuals fail to associate the effects of organic eating on weight. But there have been studies proving that eating natural food products does have tremendous impacts on weight and people’s health.

How does organic eating help people shed some weight? Well, organic goods are healthier since these contain more essential vitamins and minerals than their artificially farmed counterparts. For example, if you visually compare an organically grown carrot with a carrot that has been given a cocktail of fertilizers, the former will typically look smaller and less robust. But the carrot that has been grown naturally will contain more nutrients and less to no chemical content. Hence, if you eat even a small portion of organic food, your body will receive more vital substances that are good for health. There are also certain substances in food that help in burning or eliminating body fat, and organic produce are richer in these types of elements than the bigger healthier-looking types that are filled with synthetic chemicals. Examples of fat burning elements are: vitamin C, B12, and pectin. Since organic foods contain more nutrients, this also means that fresh produce also have higher amounts of antioxidants, like vitamin C and beta carotene, which aid the body in eliminating toxic substances, as well as help people in avoiding serious illnesses, like cancer.

As regards animal goods, it’s still better to obtain dairy and meat products from animals that have been allowed to range freely. These animals have, therefore, been allowed to spend a lot of time out in the sun with lots of fresh air and grass. Also, free-range cows and chickens, for example, have not been stifled and cramped in industrial farms and force fed or injected with hormones, GMOs, antibiotics and other drugs. These synthetic substances may cause diseases, obesity and other disorders. Why? Well, these are artificial substances and our bodies are not designed to metabolize such elements. Our liver, for instance, will have to work doubly hard to metabolize synthetic elements. But it won’t matter how hard our livers will work because there will be residues of such chemicals that will be left inside our bodies. In time, these residues will accumulate and may even be stored with the body’s fat deposits. On the other hand, there have been studies that prove that organic food products help to lower cholesterol levels, as well as lower the secretion of insulin, which helps in maintaining reasonable sugar levels in the blood. Because of these, the body will be less prone to obesity and unreasonable weight gain.

Therefore, if people consume more fresh food products, they will avoid storing unnatural elements in their bodies that could lead to sickness, obesity or aberrant weight gain. So, even though changing our food habits can be quite a challenge, we have to think about how our eating habits will affect our health and our weight.

Over the years, there has been a growing concern about how food products affect health. This is a valid one given the fact that the farming of fruits, vegetables and meat products is now vastly different than fifty or forty years ago. In order to meet the demands of a vast population, farmers employ a number of modern measures to increase yield. For example, so that green goods will be protected from insect attacks, it’s now very common for farm workers to use a concoction of pesticides and chemical fertilizers. These days, GMOs or genetically modified organisms are also widely used primarily since GMO products have high resistance against insects and diseases. It’s now also typical for food products to undergo varied processes, including irradiation and mixing food additives, to improve appearance, taste, and size, apart from increasing crop returns. The question here is, “Where do all these chemicals go after food has been consumed?” Because plants and animals retain a certain amount of these artificial substances in their systems, these substances are then passed on to the next living thing that consumes them. In other words, it’s highly probable for people to get a good dose of artificial elements.

It’s scary to think that the consumption of large amounts of foods, like fruits and vegetables, which we believe are healthy, may actually be detrimental to health. This is why more and more people are turning to organic food. Organic food products are those that have been grown without the use of pesticides or chemical fertilizers. These are products that aren’t genetically modified, nor are these foods added with artificial elements. So, although organic food may not look as “healthy” as others that are products of modern farms, the former actually contain more nutrients and are healthier alternatives.

Eating organic foods has a lot of benefits. As mentioned earlier, these types are better for health. The reason for this is that organic foods contain more essential elements and have less or no pesticide or chemical content. So, you’ll enjoy more nutritious food. Organically grown fruits and vegetables also taste better and fresher. There have been studies confirming that apples, cucumbers and tomatoes that have been grown naturally have more appealing taste. Apart from fruits and vegetables, it’s also better to consume meat products that have not been processed in any way. This way, you’ll be sure that the animal products that you eat are free from hormones, antibiotics and other chemicals. The accumulation of these types of unnatural substance inside the body can cause obesity and other serious illnesses, like cancer.

All in all, organic foods should be consumed as these are definitely safer and healthier options. Eating naturally farmed and raised foods is safer because this will help people to avoid taking in chemical compounds that may be harmful to the body in the long run. Moreover, even if organically grown greens, fruits and meats appear smaller than their genetically or chemically enhanced counterparts, natural products pack more essential vitamins and minerals that the body needs. Still, the decision to go organic depends on an individual. Just remember that you are what you eat, and going organic means that you’ll be giving your body more vital nutrients and less harmful substances.

These days, industrial farms work hard in order to meet the demands of a large population that continues to grow each day. Farms like these need to maximize harvest, which is why they often use artificial means. These methods also ensure that the plants or animals that big time farmers grow or raise will be free from illnesses or diseases. For these reasons, fruits and vegetables are sprayed with pesticides and chemical fertilizer mixtures, and sources of dairy and meat products are injected with hormones, antibiotics and other types of drugs that improve meat, egg or milk production.

Organic products are vastly different from artificially grown foods. Fresh and naturally grown food sources do not contain chemicals and have not been subjected to chemical procedures or genetic enhancement. Fruits and vegetables that have been sprayed with chemical compounds lose vital nutrients and absorb harmful compounds. If you go for organic foods, you can be assured that what you are taking into your body is safe. If we consume processed foods or foods that have been regularly exposed to chemical compounds, our bodies will work twice as hard to metabolize such compounds. However, the body, specifically the liver, will not be able to totally eliminate such substances in our system. The residues of chemical elements will accumulate in the body, and these may even be stored with our fat deposits. In time, these unnatural substances will lead to serious illnesses, and may even cause obesity.

The benefits of eating organic foods are numerous. First of all, we lessen our exposure to harmful chemical substances. Also, organically grown foods have more nutrients and have better flavors. It is good to consume organic foods because these are rich in vitamins and essential nutrients that are needed by the body. There are certain elements in food that also help eliminate and metabolize fat stores, as well as inhibit fat absorption in cells. Organic foods have higher amounts of such substances, like vitamins C and B12, pectin and fiber. So, even if you only eat a small portion of organic food, this will have more nutrients than the same or even a larger portion of foods that are products of industrial farms. Fresh and natural food products also help in lowering blood cholesterol levels. Hence, you enjoy a healthier heart and a trimmer body. In addition, because substances contained in organic food are natural, the body won’t have trouble metabolizing such compounds. So, the liver, which is the body’s main metabolizing agent, is also able to better maintain healthy blood sugar levels.

Our bodies are designed to consume foods of the earth, and these are not designed to metabolize or process synthetic elements. Forcing our bodies to process unnatural substances may lead to serious disorders, like cancer and obesity. Yet there are a number of individuals who still think twice about eating organic produce, and the reason for this is that most organic goods are fairly more costly than other mass produced foodstuffs. But eating natural products have numerous benefits that money cannot buy, including the fact that organic eating greatly impacts health and weight.